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What to Eat Before and After a Workout - WebMD

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The New York Times
SOURCE: https://www.webmd.com/fitness-exercise/ss/slideshow-foods-for-workout
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Summary

Jun 18, 2025 ... Aim to have a snack or mini meal 1 to 3 hours before your workout. You can have tummy troubles if you chow down right before.

 As said here by https://www.webmd.com/fitness-exercise/ss/slideshow-foods-for-workout
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