Wu-Tang Clan's Method Man Shares Workout at Nearly 50 Years Old
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Starz
Smith
Banded Shoulder Press Stand
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Men's Health
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Cliff Smith
Damn
Ghost
Ben Urich
Joey Crespo
Banded CurlStand
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Staten Island
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Summary
“Holla at me.”The five reps are a personal best for Smith (better known as Method Man), who loves starting his day by chasing PRs. On this morning, he’s in a Staten Island gym pondering his next milestone birthday (he turns 50 in March) and crushing sets of deadlifts, pullups, and barbell rows. Smith does it regularly.“Regardless of how tired I get, no matter what the workout is, I at least will try it,” he says between deep breaths. “I’m not going to say no to anything.” You may not have Method Man’s fancy neck-training gear or his deadlift weight.
As said here by https://www.menshealth.com/fitness/a34347933/method-man-training-exercises/