You Can Do This Full Body Bodyweight Workout Anywhere

If this is too difficult on your toes, drop to your knees whilst maintaining a high diagonal line between hips and shoulders.c) As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move.d) Pause, then push back to the starting position as quickly as possible. Pushing down with your heels, lift your hips until you have a straight line from your knees to shoulders.b) Without over-arching your lower back, squeeze your bum as hard as you can at the top, then roll down.a) Stand straight, with your arms bent at 90°, elbows tucked into your sides, palms facing the floor.b) Run on the spot as fast as you can.