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Mili Godio
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While a traditional stroller is a safe option for everyday walks or short trips, they can be difficult to maneuver on rough terrain or uphill, and they typically can’t withstand large bumps and jostling while running.“Jogging strollers are designed to be sturdier, lighter and more maneuverable and stable than regular strollers to withstand the forces of running with them,” said Catherine Cram, an exercise physiologist and coauthor of “Exercising Through Your Pregnancy.” Jogging strollers have three large air-filled wheels — two in the back and a solo wheel in the front — along with a suspension system that reduces the impact of bumpy roads. In fact, many models can be used as an everyday stroller since they “come complete with some of the features and accessories you’d expect from a regular stroller, such as a large basket, multi-position recline seat, one-handed fold and even a snack tray and cup holder,” said Ashlee Neuman, deputy editor at The Bump.Experts noted several key features to look for when shopping for a jogging stroller, especially for new parents who haven’t yet tried one out. “All jogging strollers are all-terrain strollers, but not all all-terrain strollers are jogging strollers,” said Grayson.Experts also recommend considering the following:A favorite stroller brand among the experts we spoke to, BOB’s Revolution Flex 3.0 jogging stroller features shocks absorbers by the seating area to reduce the impact of bumps. “Some jogging strollers have adapters you can use with an infant car seat, which is fine for everyday use, but not for jogging or running,” said Reardanz.
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