ClassPass shares how professionals worked out during lunch breaks - Business Insider

That's according to ClassPass, a New York-based fitness startup that disrupted digital workout routines for enthusiasts determined to work out from home during 2020.The company revealed that 12 pm is the most popular time to workout in 2020. "Digital happy hour," (12pm) is also the most common time for ClassPass' members to take a digital class with friends."Fitness classes offer a perfect way to break up the workday between calls and stretch your muscles, absent of the exercise you originally got from commuting, walking around a big office or stepping outside to order lunch," said Nicole Wolfe, head of corporate programs at ClassPass. Since the start of the pandemic, there has been an increase in the number of companies investing in fitness benefits for their employees and setting up private group classes during the workday."The workday workout is becoming more accepted, and will remain popular in 2021," she said.