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Sleep Disorders Division
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NBC News
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NBC UNIVERSAL
Beth Malow
Andrew Stiehm
Hermona Soreq
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Samant Virk
Pradeep C. Bollu
Bobbi Jo Hopkins
M.D.
Maria Carrillo
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Make sure the nap is no longer than that and not in the evening times.”It’s one thing to prep yourself for DST — it’s quite another to see that your kids adjust.Bobbi Jo Hopkins, M.D., director of the Sleep Center at Johns Hopkins All Children’s Hospital shares the following tips for kids and teens:If you’re the caretaker of someone with Alzheimer’s disease or another form of dementia, it’s important to help them safely adjust to the time change."Because people with Alzheimer's disease or other dementias often are happiest with a regular daily routine, and because they sometimes experience irregular sleep patterns, the change to DST may be especially challenging,” Maria Carrillo, Ph.D., chief science officer for the Alzheimer's Association.
As said here by Nicole Spector