For Mental Health Awareness Week, here are the iOS apps that help my anxiety

There's both a Spotify and Apple Music playlist that you can subscribe to, which has all of the above tracks, with some extra treats.Having an Amazon Prime subscription means that I can sign up for Kindle Unlimited, which allows me to add a bunch of books to both the app on my iPhone, and my Kindle Oasis.Reading in a cafe or a library can help block out the self-defeating thoughts as you're focused on the subject matter in that specific chapter. There are several occasions when I've been on a train and I've forgotten my Kindle, but thankfully I can use my iPhone to carry on my reading.Similar to Spotify, there are other apps that can achieve the same here, such as Books from Apple, but we have a guide to other reader apps on iOS that you can subscribe to.Your podcasts don't always have to be a series of murder documentaries – there are some which can cause you to laugh uncontrollably as you walk down the street, or another where it causes you to note down a new trick for your air fryer.When I need it I can open up Overcast and tune in to one of my favorite shows. In his spare time he's written a book, 'The Making of Tomb Raider', alongside podcasting and usually found playing games old and new on his PC and MacBook Pro. If you have a story about an updated app or one that's about to launch, drop him a line.Sign up to get breaking news, reviews, opinion, analysis and more, plus the hottest tech deals!Thank you for signing up to TechRadar.