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For Mental Health Awareness Week, here are the iOS apps that help my anxiety

Apple Music and Tidal
Kindle Oasis
the App Store
MacBook Pro
Future US Inc
New York

Daryl Baxter
Josephine Watson
Louis Theroux
Kindle Unlimited
Josie Watson
Merge Dragons
Infinity Tree


West 42nd

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Mental Health Awareness Week

Positivity     44.00%   
   Negativity   56.00%
The New York Times
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There's both a Spotify and Apple Music playlist that you can subscribe to, which has all of the above tracks, with some extra treats.Having an Amazon Prime subscription means that I can sign up for Kindle Unlimited, which allows me to add a bunch of books to both the app on my iPhone, and my Kindle Oasis.Reading in a cafe or a library can help block out the self-defeating thoughts as you're focused on the subject matter in that specific chapter. There are several occasions when I've been on a train and I've forgotten my Kindle, but thankfully I can use my iPhone to carry on my reading.Similar to Spotify, there are other apps that can achieve the same here, such as Books from Apple, but we have a guide to other reader apps on iOS that you can subscribe to.Your podcasts don't always have to be a series of murder documentaries – there are some which can cause you to laugh uncontrollably as you walk down the street, or another where it causes you to note down a new trick for your air fryer.When I need it I can open up Overcast and tune in to one of my favorite shows. In his spare time he's written a book, 'The Making of Tomb Raider', alongside podcasting and usually found playing games old and new on his PC and MacBook Pro. If you have a story about an updated app or one that's about to launch, drop him a line.Sign up to get breaking news, reviews, opinion, analysis and more, plus the hottest tech deals!Thank you for signing up to TechRadar.

As said here by Daryl Baxter