How to Use Tech to Perform Acts of Kindness
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Summary
“You get more out of giving than the person you’re giving to does, and it’s uplifting,” she says.Kindness can also reduce pain, anxiety, and depression. “The research shows that when you volunteer an hour to two hours a week, over time, you’re engaged in that activity.” That spurs an upswell in positive emotions.“There’s a lot of power in routines when we make kindness habitual and add it to our daily practices,” says Houston Kraft, cofounder of Character Strong and author of Deep Kindness. Sharing the skills you consider typical could prove invaluable to others.Kraft suggests making kindness more manageable by taking a day-to-day approach and implementing five-minute acts of kindness. Nobly: Acts of Kindness is an app that makes it easy to share acts of kindness that can inspire selflessness from others.Whether you take a friend to a doctor’s appointment or ask a cashier how they’re doing, a gesture of any size can alter your day and that of someone else.
As said here by Wired