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Prince Harry said he is triggered flying into London and uses EMDR to cope. What is it?

Positivity     50%   
   Negativity   50%
The New York Times
SOURCE: https://www.usatoday.com/story/life/health-wellness/2021/05/21/prince-harry-does-emdr-cope-trauma-princess-dianas-death/5183540001/
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Summary

EMDR has been used for decades, but is becoming an increasingly popular and sought-after treatment to deal with traumatic or adverse life experiences.

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USA Today